lebe deine leidenschaft
Ihr Lieben, Heute mal ein Beitrag der anderen Art. Ich kann es irgendwie selber noch nicht so ganz glauben, aber ja, manchmal werden Träum wahr..... Ich habe die große Ehre vom 25.5.2019 bis 2.6.2019 die Fitness Passion & Jumping Week auf Fuerteventura im Playitas Resort anzubieten. Ich bin so aufgeregt und kann's kaum erwarten den …
Mix and match Tabata videos 20 sec work / 10 sec rest for 8 rounds: Runnings plyometric combination Single leg jump Tuck jumps Lunge runnings combination Sumo squat jumps meets runnings
Tabata 20/10 for 8 rounds Mix and match with other videos Abs work Core stability Parallel leg raises Side plank variation Plank jack variation Russian twist Abs rowing Reverse plank jack Parallel leg lift variation Stability glute work Side plank glute work Plank with shoulder touch Walking legs abs combination Side plank with Rotation
Tabata 20/10 for 8 rounds Mix and match with other toning videos Leg work Squat walks Cross back lunges Squat jump combination One leg glute work Squat with knee lift Squat with heel lift Squat with toe tap Squat lunge combination In and out squat Squat with lateral leg lift Split Lunges Asymmetric sumo squat …
Tabata 20/10 for 8 rounds Mix and match with other Toning Videos T-Push Up's Side walk Push ups Push up with arm lift Push ups with jump front Walking arms up and down Tricep Dips with leg variation Push ups with moving arms front Push ups and mountain climber combination Jump to plank variation Walking …
passionista 