Cardio Training

Mix and match Tabata videos 20 sec work / 10 sec rest for 8 rounds: Runnings plyometric combination Single leg jump Tuck jumps Lunge runnings combination Sumo squat jumps meets runnings

Toning Core

Tabata 20/10 for 8 rounds Mix and match with other videos Abs work Core stability Parallel leg raises Side plank variation Plank jack variation Russian twist Abs rowing Reverse plank jack Parallel leg lift variation Stability glute work Side plank glute work Plank with shoulder touch

Toning Lower Body

Tabata 20/10 for 8 rounds Mix and match with other toning videos Leg work Squat walks Cross back lunges Squat jump combination One leg glute work Squat with knee lift Squat with heel lift Squat with toe tap Squat lunge combination In and out squat Squat with lateral leg lift Split Lunges Asymmetric sumo squat …

Toning Upper Body

Tabata 20/10 for 8 rounds Mix and match with other Toning Videos T-Push Up's Side walk Push ups Push up with arm lift Push ups with jump front Walking arms up and down Tricep Dips with leg variation Push ups with moving arms front Push ups and mountain climber combination Jump to plank variation Walking …