Cardio Training

Mix and match Tabata videos 20 sec work / 10 sec rest for 8 rounds: Runnings plyometric combination Single leg jump Tuck jumps Lunge runnings combination Sumo squat jumps meets runnings

Toning Core

Tabata 20/10 for 8 rounds Mix and match with other videos Abs work Core stability Parallel leg raises Side plank variation Plank jack variation Russian twist Abs rowing Reverse plank jack Parallel leg lift variation Stability glute work

Toning Lower Body

Tabata 20/10 for 8 rounds Mix and match with other toning videos Leg work Squat walks Cross back lunges Squat jump combination One leg glute work Squat with knee lift Squat with heel lift Squat with toe tap Squat lunge combination In and out squat Squat with lateral leg lift Split Lunges

Toning Upper Body

Tabata 20/10 for 8 rounds Mix and match with other Toning Videos T-Push Up's Side walk Push ups Push up with arm lift Push ups with jump front Walking arms up and down Tricep Dips with leg variation Push ups with moving arms front Push ups and mountain climber combination

Low carb Chocolate Chips – Peanutbutter – Blondies with chickpeas

Diesmal Blondies statt Brownies, aber mindestens genauso lecker... und ja, mit Kichererbsen 👌🏼 This time blondies instead of brownies, but at least as delicious... and yes, with chickpeas 👌🏼 For 1 small baking pan you need: 1 Dose Kichererbsen ( 400g ), abgetropft ( 1 can chickpeas, drained ) 50 g Ahornsirup ( maple syrup …

4 ingredients – Peanutbutter – Protein – Muffin

Guten Morgen ☀️ .... wer Lust hat seinen Tag mit einer ordentlichen Portion Protein zu starten, ist hier goldrichtig. Der Muffin lässt sich allerdings auch super als Snack genießen. 4 Zutaten und 5 Minuten Zubereitungszeit 👌🏼 Good morning ☀️ .... this recipe is perfect for those who want to start their day with an extra …

Low carb Zucchini – Parmesan – Sticks 🇩🇪🇺🇸🇬🇧

Gesund, nährstoffreich und superlecker als Beilage zu Eurer Proteinquelle nach Wahl ( Fleisch, Fisch, Tofu, ... ) Healthy, nutritious and such a yummy side to your favorite protein source ( meat, fish, tofu, ... ) You need: 4 Zucchini, längs geviertelt ( 4 zucchini, quartered lengthwise ) 1/2 Tasse geriebenen Parmesan ( 1/2 cup grated …